MOSSA® Group Core® Workout Classes in Worcester, Massachusetts

Group Core® gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates. HARD CORE!

Quarterly Released Group Core® Workouts at MOVE Fitness & Training™

Group Core® APR19

Challenging in all the right ways!
9 sets of work in CoreMAX!
Down to Business in CoreSTABILITY!
CoreMAX was a metabolic killer!

Group Core® JAN19

Totally metabolic core training!
A true Ab-Smasher!
Holy Hamstrings!
The Bear Crawl is baaaaaack!

Group Core® OCT18

Athletic, mobile, challenging, and fun!
Awesome training focus on muscle-sling!
Windmill move was a phenomenal!
Russian Twist in Core Peak CRUSHED IT!

Group Core® JUL18

Great glute focus!
Fired up the entire back of the body!
Thunder and lightning for the hips!
Crushed the abs in Core Peak!

Group Core® Class Sign Up

To ensure you have a spot and equipment for Group Core® at our facility, please sign up now and check in for class upon arrival. Note: Mats are NOT provided.

Group Core® is a 30-minute athletic and functional core strength workout.

Training craze to the masses.
Group Core’s sports training approach brings new people to group fitness such as males and younger participants. It’s great for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels.

Train like an athlete.
Group Core® strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. More info (printable)


Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Your workout session will consist of 5 tracks that have very specific training objectives. Each track is supported with great music to push you through a variety of exercises:

  1. CorePREP – Quickly warms you up and gets you ready to tackle the workout.
  2. CoreMAX – Uses maximum muscle and effort to train your core using functional, athletic movements in a circuit training approach.
  3. CoreINTEGRATION – Uses a circuit training approach that includes total-body exercises focusing on the back and glutes.
  4. CoreSTABILITY – Hones in on the muscles that keep the spine stable – control is the name of the game.
  5. CoreMOBILITY – Brings it home with traditional abdominal training – your abs will be burning!
Group Core® will be ideal for:

  • Males seeking an athletic training session
  • Anyone wanting great-looking abs
  • Those needing to be faster, quicker, and stronger
  • Individuals who are short on time and need a challenging, quick workout
  • Athletes, former athletes, and “wannabe” athletes
  • Those into the latest and hottest training methods
To get great results, participate in Group Core® one to three times per week, with a rest day between classes. Group Core® will fatigue your core muscles, so any type of strength or resistance training should not be done afterward. If you are up for the challenge, you can always add Group Core® before or after a cardio workout.
Just remember that it is only your first time once! After attending Group Core® three times, you will feel like a pro. These tips will ensure your success and enjoyment:

  • Wear comfortable workout clothes and athletic shoes.
  • Bring a water bottle and a light towel at least 30 inches long.
  • Arrive 15 minutes before class and introduce yourself to the instructor. The instructor will brief you on what you need and help you get set up for class – they’ll put you at ease.
  • Stand close to the center of the room so that you can see the instructor clearly and have a couple of people in front of you, as they can help provide you with visual information.
  • Your instructor will coach you and include many options to the exercises to ensure your success.
  • Catch up with the instructor at the end of class to ask questions and check in about your experience.
Group Core® includes the latest athletic and functional training exercises. Some of the movements will be new to you. As you attend Group Core® more often, you’ll learn how to execute the movements better and better. Allow yourself to be a student; learn the movements and how to effectively move through space. This is an important part of functional training.

During your first few classes, you may not execute some of the movements properly – this is normal, you are in learning mode. You might experience fatigue in muscles outside of the core muscles, like the shoulders and the hips – this is normal, your support muscles have to get stronger to be able to train your core well. You might experience lower back fatigue – this is normal, your lower back is a group of muscles that should be trained just like the muscles on the front side of the core. You might feel rushed – this is normal, 30 minutes goes fast and Group Core® is action packed with a ton of exercises.

30 minutes will go by in the blink of an eye. You will get a great total-body workout, and your abs will really feel it!

Group Core® Class Sign Up

To ensure you have a spot and equipment for Group Core® at our facility, please sign up now and check in for class upon arrival. Note: Mats are NOT provided.

MOVE Fitness & Training, Inc.

100 Barber Avenue
Worcester, MA 01606
 Call: CLICK TO CALL 508.952.0032
 Text: CLICK TO TEXT 508.952.0032