Group Fitness, Exercise, EX, X, Workout Classes in Worcester, Massachusetts

Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE with Group Active® in Worcester, Massachusetts!

Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST with Group Blast® in Worcester, Massachusetts!

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF with Group Centergy® in Worcester, Massachusetts.

Group Core® gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your body weight and weight plates. HARD CORE with Group Core® in Worcester, Massachusetts!

Group Fight® is a gripping hour that burns a ton of calories and builds total-body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT with Group Fight® in Worcester, Massachusetts!

Group Groove® will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE with Group Groove® in Worcester, Massachusetts!

Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight, and heart-pounding music. POWER UP with Group Power® in Worcester, Massachusetts!

Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON with Group Ride® in Worcester, Massachusetts!

R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST with R30® in Worcester, Massachusetts!

Group Fitness Class Sign Up

To ensure you have a spot and equipment for class at our facility, please sign up now and scan your key tag upon arrival. Note: Mats are NOT provided. A towel is needed for Group Core®.

The Premier Group Fitness Programs

MOSSA® is the most respected developer of professional, high quality, enjoyable group fitness workouts in the health club industry today. MOSSA provides 11 branded group fitness programs carefully designed and tested to deliver a fun and effective social exercise experience. Group Active®, Group Blast®, Group Centergy®, Group Core®, Group Fight®, Group Groove®, Group Power®, Group Ride®, R30®, 3D30®, and MOVE30® are created with purpose to appeal to the largest audience possible. MOSSA® programs enable facilities like us to get people moving and pack our room!

MOSSA’s Secret Formula

Spearheaded by Cathy Spencer-Browning, VP of Programming and Training, MOSSA® has the most comprehensive Program Development process, which includes an unsurpassed, methodical Testing Phase. Microsoft® has recognized their commitment to engaging people and creating an exciting atmosphere that gets people moving and gets results. This is why they are the only health club vendor selected to be part of the new Xbox Fitness, only on Xbox One. This Program Development process is their legal trade secret…it’s their secret formula that packs rooms and creates Raving Fans!

Each quarter, the MOSSA® Program Development team creates a new release, or workout, for each program. Over 300 hours are poured into each and every release to ensure the participants’ enjoyment and success. This Testing Phase, which involves clubs and instructors, consists of 150 field test classes for just one workout, which guarantees the programming of music and exercise is motivational, safe, and effective.

Music Designed For Exercise

MOSSA® music is a key to driving motivation and enjoyment for every program workout. MOSSA® music is unique as it is customized and engineered for the workout experience. An exclusive arrangement with the industry’s top music producer, SAIFAM, with 13 music production studios around the world, ensures the highest quality, emotive, and heart pounding music. Playlists include many of the most popular songs today complemented by chart-topping hits from the 70’s, 80’s, and 90’s, all to appeal to the largest audience possible.

Working Together to Get More People Moving

Club management and instructor involvement are essential to creating the highest quality programs. In addition to field-testing, thousands of managers and instructors complete comprehensive quarterly surveys after the launch of the newest program release. This gives MOSSA® valuable feedback for future program direction to ensure the broadest appeal possible to get more people moving!


Group Fitness Class Sign Up

To ensure you have a spot and equipment for class at our facility, please sign up now and check in for class upon arrival. Note: Mats are NOT provided.

MOVE Fitness & Training, Inc.

100 Barber Avenue
Worcester, MA 01606
 Call: CLICK TO CALL 508.952.0032
 Text: CLICK TO TEXT 508.952.0032